What is a Healthy Lifestyle?

So many people strive to have a healthy lifestyle without truly understanding what it means.  To clear things up,here are some of the biggest components of a healthy lifestyle:

1) Eating right

2) Being fit & flexible

3) Getting plenty of sleep

4) Having a calm mind

And most importantly

5) Live life to the MAX!

Listen: the first 4 things on this list are things that MILLIONS of people place a heavy emphasis on, but almost nobody ever talks about the 5th even though it is so important!  That's why I am going to focus upon it for this post. :)

So what does it mean to "live life to the max"?  In simple terms, it means doing whatever it takes to live the life of your dreams.  There are way too many people that focus on being healthy, but forget to have a fun and fulfilling lifestyle!  Let me ask you something: do you absolutely love every aspect of your life?  Chances are that you answered "no". This proves that there are parts of your life that are decreasing the quality of your lifestyle, right?  

Now that you understand this, there are two things you have to ask yourself:

1) What things are making my lifestyle worse?

2) What would enrich my current lifestyle?

Once you have done that, start to get rid of things that are making your lifestyle worse, and take some steps to implement the things that will make it better.  Trust me, not only will you begin to truly love your life, but you will also dramatically improve your health and increase your lifespan.  This quick video here might just help you realize why this is so:

This next video will help you understand the importance of living your dreams, and at around the 4.5 min mark the speaker talks about another positive effect that it would have on your health.

Until next time! :)

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