Get Organized

The 21st century is extremely fast paced, there is no doubt about it.  Because of this, people are resorting more and more to eating take-out and pre-packaged food.  Although this is a simple solution, it definitely isn't a healthy choice.

So how can we maintain good health in such a fast paced world?  The answer is this: organization.  A lot of people have a belief that getting organized is a hard and complicated to do.  Fortunately, I am going to simplify it to the point where literally ANYONE can do it.  Here is a way where you can take a short period of time on your weekend and positively change your health:

1) Go shopping on one day of the weekend: You are far less likely to eat out or snack on junk if you constantly have a fridge stocked full of nutritious food.  When you go shopping make sure you buy enough fruit and vegetables for you to eat at least 1 serving of each per day.  

2) On the other day of the weekend, prepare some lunches and/or dinners for the week: This will ensure that you have some ready made nutritious meals for the week, which will reduce the chance of you going for unhealthier options.

There you go!  That really is as simple as it gets :) If you are interested in more health tips such as these ones, check out the following website: 

http://livelighter.org/15-practical-and-easy-health-tips/

Also, a quick reminder for the Simply Healthy Club members.  Remember that I am sending out those free tickets to the seminar from the video in my last post.  In addition, I am also firing off an e-book that I found recently about increasing self-esteem :)  If you aren't a part of the SHC yet and want those resources, just be sure to join (which you can do on the right hand side of this blog) before November 23rd, 2011 and I will still make sure that you get them.  If you did not have the chance to read my previous post and would like to learn more about these resources, here is the link to where you may do so:

Simple Tip #5: How to Get Over Fear & Reduce Stress 

Lastly, if you are unfamiliar with the Simply Healthy Club (SHC), here is the post that explains what it is:

What is the Simply Healthy Club?: 

Thank you so much for taking the time to read my blog!  It truly does mean a lot to me :)

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