Wow, seems like the last post was pretty popular!! Here are some other ways to lower blood sugar by diet:
1) Cinnamon: Half a teaspoon of cinnamon per day lowers blood glucose levels! On top of that, it helps get rid of bad cholesterol and increases good cholesterol levels :) Try putting some cinnamon into one of your meals every day, whether it be on apple pie, oatmeal, or even with your tea.
2) Protein: Protein slows down the absorption of sugar into the body, which in turn keeps your blood sugar levels even. Try to have a little bit of protein with every meal. Some good protein sources are lentils, beans, or chicken.
For more health tips, please join our Simply Healthy Club! Click here for more info on what the Simply Healthy Club is :)
Next post: The BEST Way to Move Your Health Forward - Part 1/4
Previous post: Lowering Blood Sugar by Diet - Part 1
1) Cinnamon: Half a teaspoon of cinnamon per day lowers blood glucose levels! On top of that, it helps get rid of bad cholesterol and increases good cholesterol levels :) Try putting some cinnamon into one of your meals every day, whether it be on apple pie, oatmeal, or even with your tea.
2) Protein: Protein slows down the absorption of sugar into the body, which in turn keeps your blood sugar levels even. Try to have a little bit of protein with every meal. Some good protein sources are lentils, beans, or chicken.
For more health tips, please join our Simply Healthy Club! Click here for more info on what the Simply Healthy Club is :)
Next post: The BEST Way to Move Your Health Forward - Part 1/4
Previous post: Lowering Blood Sugar by Diet - Part 1
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