Here is a list of what I believe to be the best ways to get fit naturally. Be warned that I am not promising you that these methods will improve your fitness quickly, but if you integrate these tips into your life for an extended period of time, then you will definitely see results.
1) Go running for 30 minutes per day
2) Go swimming everyday or on a regular basis
3) Eat less processed foods
4) Eat less sugary foods
If you were to follow these 4 steps, you will definitely improve your fitness levels!
This is not something that would be for everyone, but one type of exercise that I would recommend is Capoeira. Capoeira is a Brazilian dance-like martial art that uses virtually every single muscle in the body. It is fantastic for cardio, muscle building, flexibility, coordination, and agility. Best of all, it is a ton of fun!! The first video below is a Capoeira demonstration, and the second is a quick tutorial about the most basic Capoeira step. Enjoy!
Pretty cool, eh? To finish this post off, I am going to give you a bit of a challenge: implement ONE thing that I talked about in this post into your life. Easy enough? Good! :)
Have a great day!!
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