I have been getting so many hits for the topic of stress reduction, that I decided to make another blog post about it!
So far we have covered some causes of stress and a few techniques to reduce it. However, there is one HUGE stresser that nobody ever thinks about: FEAR. Believe it or not, our bodies ALWAYS fire a stress response when something scares us. Thus, the more we live our lives in fear the more stressed that we will be!
Check out the following website that explains the connection between fear and stress:
http://www.anxietycentre.com/anxiety-tips/stress-fear-2.shtml
So my advice to you in this post is the following: make a list of 3-5 of your fears that you would like to eliminate. I am suggesting this because next time we will be talking how you can get over some of those fears so that you can reduce your stress levels :)
Lastly, seeing as keeping up good health is so important I have decided to go the extra mile to help you out. Today is the launch of the Simply Healthy Club!! This is an amazing opportunity for you to really start improving your health, for all people in the SHC will receive weekly tips on maintaing great health simply and conveniently. By the way: all information that I send out will NOT be posted on the blog, so sign up to get the extra health tips!
To join this growing online community, enter your email on the right hand side and start taking your health to the next level :)
Next post: How to Get Over Fear & Reduce Stress
Previous post: Reducing Stress - Part 2
So far we have covered some causes of stress and a few techniques to reduce it. However, there is one HUGE stresser that nobody ever thinks about: FEAR. Believe it or not, our bodies ALWAYS fire a stress response when something scares us. Thus, the more we live our lives in fear the more stressed that we will be!
Check out the following website that explains the connection between fear and stress:
http://www.anxietycentre.com/anxiety-tips/stress-fear-2.shtml
So my advice to you in this post is the following: make a list of 3-5 of your fears that you would like to eliminate. I am suggesting this because next time we will be talking how you can get over some of those fears so that you can reduce your stress levels :)
Lastly, seeing as keeping up good health is so important I have decided to go the extra mile to help you out. Today is the launch of the Simply Healthy Club!! This is an amazing opportunity for you to really start improving your health, for all people in the SHC will receive weekly tips on maintaing great health simply and conveniently. By the way: all information that I send out will NOT be posted on the blog, so sign up to get the extra health tips!
To join this growing online community, enter your email on the right hand side and start taking your health to the next level :)
Next post: How to Get Over Fear & Reduce Stress
Previous post: Reducing Stress - Part 2
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