We all know that drinking lots of water everyday is important, but here's the thing: most of us don't drink enough! A health consultant that I know once told me that "not drinking enough water is like not ever flushing the toilet in your home". So my question to you is this: are you flushing the junk out of your body or are you allowing it to accumulate?
Check out the following video about some of water's health benefits. I hope that it helps you realize the importance of simply drinking more water everyday!
So the bottom line is this: DRINK MORE WATER! Bring a water bottle everywhere you go and drink it all! I know that I am being repetitive, but it's only because I want this to be engrained deep into your mind, for quite honestly it is the simplest way that you can improve your health.
That's a wrap for this post, remember to follow this blog so that you can keep up with the amazing health tips and resources that I will be posting. Also, check out the poll about water right above the "about me" section, I am interested to see the results. Have a FANTASTIC day!!
Next post: Reducing Stress - Part 1
Check out the following video about some of water's health benefits. I hope that it helps you realize the importance of simply drinking more water everyday!
So the bottom line is this: DRINK MORE WATER! Bring a water bottle everywhere you go and drink it all! I know that I am being repetitive, but it's only because I want this to be engrained deep into your mind, for quite honestly it is the simplest way that you can improve your health.
That's a wrap for this post, remember to follow this blog so that you can keep up with the amazing health tips and resources that I will be posting. Also, check out the poll about water right above the "about me" section, I am interested to see the results. Have a FANTASTIC day!!
Next post: Reducing Stress - Part 1
No comments:
Post a Comment